$15.00 USD

I have read and agree to the terms and conditions of this page as follows:

By purchasing you agree to the Terms & Conditions, Terms of Use, Privacy Policy, and Disclaimer. The Healing Parent Meditations are not a substitute for mental health support. Tina Hamilton is NOT a licensed clinical mental health professional and this mini-course, workbook & meditations are for self improvement purchases only. You understand that due to the digital nature of this program no refunds will be given. You also understand and agree that The Healing Parent and Tina Hamilton make no guarantees about your results. By completing this purchase, you agree to receive weekly emails from The Healing Parent. You can opt-out at any time.

Breathwork Meditation

(4 minutes)

A calming moment to reset and reconnect

This quick and calming meditation is here to rescue you when those overwhelming emotions threaten to take over. It's under 5 minutes, designed especially for those moments when you need to reset and reconnect.

Remember, Mama, taking care of yourself is an essential part of being a great parent. These meditations are your lifeline to a calmer, more centered you.

What you'll get:

Downloadable Meditation

** DISCLAIMER: **

While these meditations explores areas like mindset, childhood messaging, triggers, and inner child healing, they are NOT therapy. The information provided in the guide is based on my own personal experience and is not to be construed as professional advice. I am not a doctor, psychologist, or a licensed psychotherapist. The contents of the framework are for informational purposes only and do not constitute medical, psychological, educational, or legal advice. The author is not liable for any losses or damages related to actions or failure to act related to the content on this website.

The information presented is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

What People Are Saying:

I come back to these meditations nearly every day. They are a lifesaver in those tough moments, especially the breathwork one!

Emily (mom of 4)

Tina's voice is so soft. I can fall asleep to these! Love them!

Josie