Free Resources
Nurture Wholeness with Inner Work
Explore the free resources below to help establish boundaries, manage difficult emotions, and heal inner wounds.
Start connecting with your highest self today. Experience the deep nourishment available through inner work. You deserve to feel grounded and whole.
Heal Your Inner Wounds
Break unhealthy automatic patterns, transform emotional reactions, and become a more grounded, emotionally available parent and foster secure bonds with your children.
Shift from Rage to Calm
Learn concrete tactics and understand how to move from knee-jerk reactions driven by difficult emotions to grounded, thoughtful responses. Turn down the volume of rage through emotional tools and self-insight so patience can prevail.
Protect Your Energy
Use a short guided practice to proactively establish healthy energetic barriers to prevent being drained by others. Gain skills in centering oneself, managing empathic tendencies, and maintaining self-care through mindful inner work.
Understand Your Limits
Navigate the difficult emotions that can undermine gentle/peaceful parenting approaches and cultivate the inner tools to respond with compassion. Understand concrete tactics to transform rage reactions as well as set realistic expectations for what is possible.
