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Shift and protect your energy with a free Boundary meditation.
Ever find yourself feeling drained and worn out after spending time with certain people?
It might be a sign that you're absorbing their energy, leaving you ungrounded and disconnected.
This Boundary Meditation is designed to help you establish a protective shield, ensuring that your energy remains yours. Say goodbye to the emotional wear and tear – reclaim your center and maintain the balance you deserve.
Shield yourself from absorbing unwanted vibes and rediscover the power of staying true to your energy with this quick 5-minute meditation.
Meet Your Instructor
Hey there, I'm Tina & I'm here to support you along a healing journey.
As a mother and former teacher with nearly two decades of experience, I understand the challenges of being around children constantly, and the feeling that things should be better (easier) than they are. Which is why as a healing coach, I work with moms to transform their experience of parenting and their relationship with their children by first healing themselves.
I know firsthand how the exhaustion, anxiety, and emotional overwhelm of parenting can make parenting feel difficult, if not impossible! I have two children myself, and after healing my own inner child through focused self-reflection and nervous system regulation techniques, I transformed my own parenting and reconnected with them.
And as an educator, my experiences have given me extensive knowledge of child development and how it translates into real life.
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If you've found me, you're probably looking for help to bridge the gap between how you want to parent and how you're actually parenting.Â
This is why I want to encourage you to rewrite your story. Through self-healing techniques like meditation, journaling, and deep self-awareness practices, I will guide you to release knee-jerk parenting reactions rooted in past experiences and fears. By learning to care for yourself with more compassion and intuition, you can pave the way for an authentic parent-child relationship based on emotional awareness and understanding.Â
I know you can do it, and I am here to support you!
Join me and together we'll work to create that nurturing home environment you crave while preventing negative cycles from carrying into the next generation.
I hold a master’s degree in secondary education, a post-master’s certificate in school leadership, and certifications in yoga teaching training and trauma-informed coaching.
Shift + protect your energy. Download your free meditation now.
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